Packages and Pricing
6 Week Weight Loss Programme
£ 299
A six-week journey for people who want to lose weight in a non-tracking, sustainable, and body-led way. No calorie counting. No rigid plans. No constant weighing or restriction. Just learning how to nourish your body properly and listen to its natural signals.
This approach is personal to me because it’s exactly how I lost 5 stone and, most importantly, maintained my weight. I know first-hand how exhausting dieting can be — and I wanted to build something that actually feels doable in real life.
The programme is made up of six modules, completed weekly, covering balanced nutrition, hunger and fullness awareness, habit building, emotional eating, meal planning, and long-term maintenance. But what really makes Nourish to Lose different is the daily accountability and feedback.
You’ll complete a simple daily food diary — including what you eat, photos of meals, and your hunger and fullness ratings — and I’ll personally review it and send you feedback every day. That daily support keeps you focused, consistent, and feeling truly supported.
As I’m a certified nutritionist, everything is evidence-based and tailored to real life.
Get in touch to put your name down for the next intake.
Next Intake 20th February 2026
Initial Consultation & Plan
60 minutes – £70
These can be online or in person (SN25), please specify when booking.
Your Initial Nutrition Consultation is the foundation of your personalised nutrition journey. This in-depth, one-to-one session allows me to gain a complete picture of your health, lifestyle, and goals so we can create a practical and sustainable plan tailored just for you.
What the session includes
Comprehensive Health & Lifestyle Assessment
We’ll discuss your medical history, current health concerns, eating habits, digestion, sleep, stress levels, activity, and any relevant test results or medications.
Dietary Analysis
I’ll review your current diet and identify any nutritional gaps, imbalances, or patterns that may be affecting your energy, mood, or overall wellbeing.
Goal Setting
Together we’ll establish realistic, measurable goals; whether that’s improving digestion, managing weight, managing type 2 diabetes, balancing hormones, managing PCOS or simply feeling your best.
Personalised Nutrition Plan
Following the consultation, you’ll receive a clear, evidence-based nutrition plan designed around your lifestyle and preferences. This may include:
- Macronutrient recommendations
- Meal and snack recommendations
- Key nutrients to focus on
- Supplement guidance (if appropriate)
- Practical strategies for lifestyle change
- Recommended fitness goals suited to your lifestyle
Follow-Up Guidance
You’ll also receive information on what to expect in the following weeks and how to track your progress. Follow-up sessions are recommended to review results and adjust your plan as needed.
Consultation Prep
To make the most of your session, please complete the pre consultation form which will be sent to you on booking and send it to emilia@emiliahartleynutrition.co.uk at least 2 days before your initial consultation date.
No-Consultation Plan
£65
This service is designed for individuals who want a fully personalised, professional nutrition plan without booking a live consultation. Everything is completed by email, making it ideal for busy schedules, different time zones, or those who prefer written communication.
Your tailored plan is built using a comprehensive ‘no-consultation form’, allowing me to understand your health history, lifestyle, goals, dietary habits, preferences, and challenges in detail. Once your form is reviewed, I’ll create a structured, easy-to-follow plan based entirely on your unique needs.
I will email for any follow-up questions or clarification, ensuring you feel supported throughout the process.
What the No-Consultation Plan includes
Comprehensive Health & Lifestyle Assessment
Assessment of your medical history, current health concerns, eating habits, digestion, sleep, stress levels, activity, and any relevant test results or medications.
Dietary Analysis
I’ll review your current diet and identify any nutritional gaps, imbalances, or patterns that may be affecting your energy, mood, or overall wellbeing.
Goal Setting
From your information I will create realistic, measurable goals; whether that’s improving digestion, managing weight, managing type 2 diabetes, balancing hormones, managing PCOS or simply feeling your best.
Personalised Nutrition Plan
After I receive the no-consultation form back from you and any further questions or queries have been answered, you’ll receive a clear, evidence-based nutrition plan designed around your lifestyle and preferences. This may include:
- Macronutrient recommendations
- Meal and snack recommendations
- Key nutrients to focus on
- Supplement guidance (if appropriate)
- Practical strategies for lifestyle change
- Recommended fitness goals suited to your lifestyle
Follow-Up Guidance
You’ll also receive information on what to expect in the following weeks and how to track your progress. Follow-up email or in person sessions are recommended to review results and adjust your plan as needed.
Follow-Up Consultation
40 minutes – £50
Your Follow-Up Consultation is designed to review your progress, fine-tune your nutrition plan, and provide continued support as you work towards your goals. This session ensures your plan evolves with you, helping you stay motivated, overcome challenges, and achieve lasting results.
What the session includes
- Progress Review
We’ll discuss your experience since the initial consultation, including any changes in symptoms, energy levels, digestion, weight, or overall wellbeing. - Dietary and Lifestyle Adjustments
Together, we’ll evaluate what’s working well and where further improvements can be made. Your plan will be refined based on your feedback, preferences, and progress. - Addressing Challenges
Any barriers, cravings, or difficulties you’ve faced will be explored, and we’ll develop practical strategies to help you stay on track. - Updated Nutrition Plan
You’ll receive an updated, evidence-based plan with tailored adjustments — ensuring your nutrition continues to align with your evolving goals and lifestyle. - Ongoing Support and Motivation
This session provides accountability and guidance to help you maintain momentum and make your results sustainable.
Recommended frequency
Follow-up sessions are typically scheduled every 2-6 weeks, depending on your goals and the level of support you prefer.
Extras & Add-Ons
- Personalised Meal Plan (7 days): £40
- Supplement Review: £25
- Food Diary Analysis (3-day): £35
Group Services
Group Online Workshops 90 minutes (5-10 people): From £20 per person
Group Workplace/Community Workshops (10+ people): From £200
- For regular online group date releases see social media.
- For in person sessions at your venue, please email to enquire.
My Group Nutrition Workshops offer an interactive and informative way to learn about nutrition in a supportive setting. These sessions are designed to educate, inspire, and empower participants to make meaningful changes to their health through evidence-based guidance and practical advice.
Whether you’re looking to support staff wellbeing, engage a community group, or learn alongside friends, these workshops provide valuable insights and actionable strategies for real-life health improvement.
What the workshops include
- Expert-Led Education
Each session combines professional nutrition expertise with practical, easy-to-understand information. - Interactive Discussion
Participants are encouraged to share experiences, ask questions, and explore how nutritional principles apply to their own goals. - Tailored Content
Workshops can be customised to suit the interests or needs of your group, organisation, or audience. - Take-Home Resources
Attendees receive supporting materials such as handouts, meal planning templates, or evidence-based guides to help implement what they’ve learned.
Popular workshop topics
Workshops can be themed around a wide range of nutrition and health areas, including:
- Healthy Weight Management
- Nutrition for Type 2 Diabetes
- PCOS and Hormonal Health
- Teenage Nutrition
- Understanding Supplements
- Gut Health and Digestion
- Energy and Mood Through Food
- Balanced Eating for Busy Lifestyles
Personalised Pricing
Everyone’s journey is different, and your plan should reflect that. My programs are flexible and can be personalised to suit your goals, needs, and circumstances.
Please book in an initial consultation, where we can chat about what you’re looking for and find the best package option for you.
