Type 2 Diabetes
Nutrition plays a key role in managing Type 2 Diabetes. The right balance of foods can help stabilise blood sugar levels, improve energy, and support long-term health.
I provide evidence-based guidance to help you understand how different foods affect your body and how to make practical changes that fit your lifestyle. Together, we’ll work on building balanced meals, managing portion sizes, and developing habits that support healthy blood sugar control, without feeling restricted.
My goal is to help you feel informed, confident, and in control of your nutrition and wellbeing.
Polycystic Ovary Syndrome
Nutrition can play an important role in managing PCOS and supporting hormonal balance. The right approach to food can help improve energy levels, support a healthy weight, and reduce symptoms such as irregular cycles or cravings.
I provide evidence-based guidance to help you understand how nutrition impacts your hormones, blood sugar, and overall wellbeing. Together, we’ll develop a balanced, sustainable plan that works for your body, without restriction or confusion.
Weight Loss/Maintenance
I help people reach and maintain a healthy weight using realistic, balanced nutrition, not restrictive dieting. My approach focuses on building habits that fit your lifestyle, improve energy, and support long-term health.
For those coming off GLP-1 medications, I provide guidance to prevent weight regain by supporting appetite regulation, structured eating patterns, and consistent routine. Together, we create a personalised plan that helps your body transition smoothly while keeping you feeling fuelled and confident.
You’ll learn practical strategies for portion balance, smarter food choices, and understanding hunger, fullness, and emotional triggers, so both weight loss and maintenance feel natural and sustainable.
Teenage Nutrition
I help teenagers build balanced, confident eating habits that fit their real lives. With a positive, judgment-free approach, I guide them through common challenges like low energy, busy schedules, sports fueling, appetite changes, and social pressures.
Teens learn how food supports their mood, focus, growth, and overall health, giving them the tools to make informed choices on their own. I also work with parents to create a supportive home environment and simple meal strategies that reduce stress around food.
My goal is to help teens feel strong, energised, and confident, now and into adulthood.
…………………
………
